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Memory loss: 7 tips to improve your memory
  1. A thousand books for a million years
  2. Crucial US | DRAM, Solid State Drive (SSD) & Memory Upgrades
  3. How we form memories
  4. Memory Definition & Types of Memory
  5. Information processing model: Sensory, working, and long term memory
The types of amnesia

You're more likely to forget things if your home is cluttered and your notes are in disarray. Jot down tasks, appointments and other events in a special notebook, calendar or electronic planner. You might even repeat each entry out loud as you jot it down to help cement it in your memory. Keep to-do lists current and check off items you've completed. Set aside a place for your wallet, keys, glasses and other essentials. Limit distractions and don't do too many things at once.

If you focus on the information that you're trying to retain, you're more likely to recall it later. It might also help to connect what you're trying to retain to a favorite song or another familiar concept. Sleep plays an important role in helping you consolidate your memories, so you can recall them down the road.

Cats Musical - Memory

Make getting enough sleep a priority. Most adults need seven to nine hours of sleep a day. A healthy diet might be as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink counts, too. Too much alcohol can lead to confusion and memory loss.

So can drug use. Follow your doctor's treatment recommendations for medical conditions, such as depression, high blood pressure, high cholesterol, diabetes, obesity and hearing loss.

A thousand books for a million years

The better you take care of yourself, the better your memory is likely to be. In addition, review your medications with your doctor regularly. Various medications can affect memory. If you're worried about memory loss — especially if memory loss affects your ability to complete your usual daily activities or if you notice your memory getting worse — talk to your doctor. He or she will likely do a physical exam, as well as check your memory and problem-solving skills. Sometimes other tests are needed as well.

Treatment will depend on what's contributing to your memory loss.

Crucial US | DRAM, Solid State Drive (SSD) & Memory Upgrades

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. And just like sensory memory has different components for different types of input, working memory has different components to process those distinct types of input. Visual and spatial information, like pictures and maps, are processed in the aptly-named visuo-spatial sketchpad, while verbal information, meaning words and numbers, are processed in the phonological loop.

Again, think of repeating a phone number to yourself just long enough to type it in.

That's using your phonological loop. Be careful here, though. So we've got a little bit of mix-and-match here. Now, you might be thinking that sometimes you need to process input place that has verbal and visual information together, such as a map with street names and landmarks.

How we form memories

In that case, you need someone to coordinate the efforts of the visuo-spatial sketchpad and the phonological loop. So something called the central executive fills that role. You can think of him kind of like a traffic cop who directs the other components of working memory. Once the central executive tells the visuo-spatial sketchpad and the phonological loop to coordinate, then they create an integrated representation that gets stored in the episodic buffer, which acts as a connector to long-term memory.

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Long-term memory is the final stage in the information processing model. When stuff gets in here, it's like hitting the Save button on your computer. Unfortunately, our memories aren't quite as foolproof as that. It doesn't work perfectly. But we can store a lot of information in long-term memory. Once again, there are different components that specialize in different types of memories. We have two main categories-- explicit, also called declarative, and implicit, also called non-declarative.

As you can see, psychologists like to give these things multiple names, but fortunately, they can generally be broken down into something that makes sense, so don't get intimidated. Explicit memories, for example, are facts or events that you can clearly or explicitly describe. So any time you take a vocabulary test or remember the state capitals, you're using a specific type of explicit memory called semantic memory.


Memory Definition & Types of Memory

And "semantic" just means "having to do with words," so you can think about it as being able to remember simple facts like the meaning of words. A second type of explicit memory is called episodic memory, which is memory for events, like your last birthday party. Just like a TV episode is a sequence of events, your episodic memory stores event-related memories. While explicit memories are easy to define, implicit memories are a little bit fuzzier. They involve things you may not be able to articulate, such as how to ride a bicycle.

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Information processing model: Sensory, working, and long term memory

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