e-book The Key to Happiness

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What works, and what doesn't
  1. The problematic zone of fixation
  2. All things considered how happy are you on a scale of 0 to 10?
  3. Key to Happiness | Self Acceptance | Expression of Love | Pathway to Happiness
  4. The Key to Happiness

As a start, let us consider the following facts:. Now, when you recognize that all beings are equal in both their desire for happiness and their right to obtain it, you automatically feel empathy and closeness for them.

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Through accustoming your mind to this sense of universal altruism, you develop a feeling of responsibility for others: the wish to help them actively overcome their problems. Let me emphasize that it is within your power, given patience and time, to develop this kind of compassion.

The problematic zone of fixation

We should begin by removing the greatest hindrances to compassion: anger and hatred. As we all know, these are extremely powerful emotions and they can overwhelm our entire mind. Nevertheless, they can be controlled and replaced by an equally forceful energy that stems from compassion, reason and patience. I must also emphasize that merely thinking about compassion and reason and patience will not be enough to develop them.

We must wait for difficulties to arise and then attempt to practise them. And who creates such opportunities? Not our friends, of course, but our enemies.

They are the ones who give us the most trouble. For a person who cherishes compassion and love, the practice of tolerance is essential, and for that, an enemy is indispensable.

All things considered how happy are you on a scale of 0 to 10?

So we should feel grateful to our enemies, for it is they who can best help us develop a tranquil mind. Also, it is often the case in both personal and public life, that with a change in circumstances, enemies become friends.

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So anger and hatred are our real enemies. These are the forces we most need to confront and defeat, not the temporary enemies who appear intermittently throughout life. In conclusion, I would like briefly to expand my thoughts beyond the topic of this short editorial and make a wider point: Individual happiness can contribute in a profound and effective way to the overall improvement of our entire human community.

Because we all share an identical need for love, it is possible to feel that anybody we meet, in whatever circumstances, is a brother or sister.

I believe that at every level of society — familial, tribal, national and international — the key to a happier and more successful world is the growth of compassion. All that is necessary is for each of us to develop our good human qualities. Email Not published.

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Home insight Compassion is the key to happiness. Therefore, it is important to discover what will bring about the greatest degree of happiness.

Key to Happiness | Self Acceptance | Expression of Love | Pathway to Happiness

Hence, we should devote our most serious efforts to bringing about mental peace. It is the ultimate source of success in life.

As a result, our own serenity and inner strength will increase. This clearly indicates to me that love and compassion predominate in the world. So if we truly wish to learn, we should consider enemies to be our best teachers. It is foolish to dwell on external differences, because our basic natures are the same. In my view, that is the ultimate success. The caramel at the bottom of an ice cream sundae comes to mind, but certainly not your happiness. Of course you feel happy once you get what you want. Life is good again. You can relax and enjoy yourself for the rest of time, right?

Relief is fine. I achieved that goal and I have all the money I want. But for some reason the thrill is gone. Now what else do I have to achieve so that I can be happy once again?

The Key to Happiness

Let me blow your mind for a moment: The present is a gift. Unwrap it. That may be one of the keys to attain happiness, understanding that happiness is your personal right, just like freedom of speech and being able to vote. Be eternally grateful for what you have. Treat life as a game. Unleash the child within you and have fun with life. Every day, throughout the day, find the laughter within and around you.

When you are able to instill these qualities into yourself, you not only attract happiness, you become happiness and happiness becomes you and you take it with you everywhere you go. Steve Rizzo is the Attitude Adjuster. You can find out more at www. Steve Rizzo. Stop Waiting to Be Happy. How to Stop the Rampage of Negative Thoughts. Posted in Well-Being and tagged happiness , mindset.